Practice description

My practice offers weekly online therapy sessions for adults seeking a regular space to reflect and explore what feels important. Sessions take place at the same time each week and last for 50 minutes. Working online means you can join from a private, comfortable space without needing to travel, and many people find this helps them settle more easily into the session.

I keep the practical side of therapy straightforward. Once we agree a session time, that slot becomes yours each week. I offer clear communication around scheduling, availability and any planned breaks, so you always know what to expect. My practice is suitable for people looking for ongoing weekly therapy rather than one‑off or ad‑hoc sessions, and I welcome clients who may be new to therapy or returning after some time away.

You can expect a professional, confidential service where your time is protected and uninterrupted. I aim to make the process of starting and continuing therapy feel simple and manageable, from first contact through to ongoing weekly work.

My first session

The first session is a chance for us to meet and get a sense of whether working together feels right. I don’t offer a different rate for this session, and there is no formal assessment to complete beforehand. Instead, we spend the time talking about what has brought you to therapy, what you’re hoping for, and anything that feels important for me to know as we begin.

I may ask a few gentle questions to help us understand your situation, but there is no pressure to share more than feels comfortable. We also look at practicalities such as session time, confidentiality, and how we will work together going forward. By the end of the session, you should have a clear sense of what weekly therapy with me would be like, and we can decide together whether to continue.