The first session is a gentle introduction. We’ll talk about what brings you to therapy and what you hope for. It’s also a space for you to ask questions and get a sense of how I work. Many people find it helpful just to have time set aside to talk and be heard.

My fee is £55 per session. Each session lasts 50 minutes. Payment is made by bank transfer. I’ll confirm all details when we arrange your first appointment.

There’s no fixed number of sessions — it depends on what feels right for you. Some people come for a few weeks to focus on a specific issue; others choose longer‑term therapy to explore things in more depth. We’ll review together as we go.

I currently offer online sessions via secure video call and telephone sessions. This allows you to access therapy from your own space, wherever you feel most comfortable.

Yes. What you share in therapy is treated with respect and confidentiality. I only break confidentiality if there’s a serious risk of harm to you or someone else, or if required by law — and I would always discuss this with you first wherever possible.

You don’t have to be in crisis to benefit from therapy. Many people come because they feel stuck, overwhelmed, or want to understand themselves better. If you’re wondering whether therapy might help, that curiosity itself is often a good place to begin.

Therapy offers a consistent, reflective space where you can explore your thoughts and feelings with someone trained to listen and help you make sense of what’s happening. Over time, this can bring clarity, self‑understanding and emotional relief.